YOGA PARTIES * Group Classes* Private Instruction

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   Host your own Yoga Party

      At  Home, Workplace, or Any Location

Great way to start or end a conference

Turn your work space or any space into your sanctuary.

Why a Yoga Party?

A refreshing alternative to traditional celebrations

Perfect Idea For:

Birthday Parties

Bridal Showers

Corporate Meetings

Conventions

Holiday Events

Sports Teams

Bachelorette Parties

Fundraisers

Retreats

Women's/Men's Groups

A Yoga Party is a great way to have fun while spending time with friends, co-workers or family. Yoga helps relieve emotional stress and increases mental clarity.

Where:  Your choice of location

When:    Your choice of day and time

Duration:  From 60 – 90 minutes

What to wear:  Comfortable clothing

What to bring:  Beach towel and small blanket

Who can do it:  Just about anyone who can sit on the floor

Includes: 

• Range of Motion Stretches  
• Easy Yoga Poses
• Breathing Exercises to calm your mind
• Easy Meditation
• Guided Body Relaxation Visualization
• Bonus Free Gift: Each enrolled participant receives a free copy of "Stretch Break, a Yoga Workmate" book valued @ $15.95 retail.

Cost:  

• Option One - $20 per person. Minimum 10 people.
• Option Two: $200 with no minimum attendance.
• Option Three: $200, plus $10 per person for 11 or more participants.

Payment Options:

Pre-pay with PayPal

Once party is confirmed, a 50% deposit is required with balance paid at time of party

Cancellation Policy:

• Notice given 96 hours (4 days) or more before party – refund of deposit minus a $50 administrative fee

• Notice given 48 – 95 hours before party – half of deposit returned

• Notice given less than 48 hours before party – no refunds
  

Please email  osharay@yahoo.com or

Call 805 680-3877 to make your reservation.

GROUP CLASSES:

No need to pre-register.  

For all levels and beginners are welcome.

Treasure Island Community Center

When: Tuesdays

Time: 9:30 - 10:45a.m.

Where: Treasure Island Com. Center - Garden Room, 1 Park Place & 106th Ave. Behind Walgreens, off Gulf Blvd.    

Cost: $7 per class

Drop in any Tuesday morning.

St. Pete Beach

When:  Thursdays

Time: 9:30 – 10:45a.m.

Where:  St. Pete Beach Com. Center

              7701 Boca Ciega Dr. behind Sweetbay Market

Cost: $7 per class

Drop in any Thursday morning.

Please bring a yoga mat if you have one and a small blanket.  Osha will help you learn how to do the postures correctly.

You will be guided to respect, accept, and listen to the needs of your own  body. You will increase your strength and flexibility while decreasing tension and stress. Osha is certified through Ananda and Kripalu and has been practicing yoga for over 40 years.

Private Instruction

Private lessons are great for beginners. Have you taken classes and couldn’t keep up, not sure what to do, felt awkward or even pain? Learn how to do yoga postures correctly in the comfort of your home or mine.  Private lessons are also great for people with injuries or special needs.

75-90 Minutes of Private Instruction Fees:

$100 in your home or mine for 1 – 2 people

$150  for 3-4 people.

I can create a home practice routine, custom made for you, for an additional $50

Contact Osha Ray

805 680-3877 Phone    

805 265-7948 Fax  

osharay@yahoo.com

www.stretchbreak.org

St Petersburg, Florida