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RESEARCH

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Georgia Tech did a study to learn whether a 30 minute walk or a 30 minute yoga stretching program was more effective for over all fitness and stress reduction. Yoga stretches were found to be the most efficient, effective way to be pain free and healthy.

 

Thousands of research studies have shown that simple yoga stretches can help control blood pressure, reduce anxiety, help arthritis, increase flexibility thus diminishing occurrence of injuries, and improve balance, strength, focus, and concentration.

 

People who consistently stretch and breathe mindfully, find their disposition improves and notice it becomes easier to let go of tension. They also notice their posture improves and low back pain disappears.  Stretching with mindful breathing boosts energy, vitality, and helps with concentration and problem solving skills.

 

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Yoga, Meditation Seen As Health Care Boon
 

Yoga is popular as a way to reduce stress. The stereotype of who does yoga has really changed a lot.

 

Ian Mitroff, a professor of business policy at the University of Southern California, said part of the popularity of meditation and yoga may be their link to a deeper desire for spirituality. "Yoga and meditation are not just for stress relief. They have a spiritual aspect. People spend the majority of their waking hours working. They're looking for meaning and purpose," he said.

 

Abramson says he can tell the difference between people who meditate and those who do not. "They seem brighter, and fresher. The old model was you work until you drop. Our physiologies are not designed to operate at stressful levels." Practicing Yoga is beneficial for one’s body, mind and spirit.

Contact Osha Ray

805 680-3877 Cell    

osharay@yahoo.com

www.transforming.ws

www.yogawithosharay.com

www.arayoflightweddings.com

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