YOU CAN DO IT YOGA DVD FOR BUILDING CONFIDENCE

AT HOME OR ON THE GO WITH iPOD AND iPHONE VERSIONS

This yoga DVD is unique because it is an empowerment video that happens to teach yoga too. It is the first Yoga DVD that includes iPod and iPhone versions for stressed people on the go. 

This is an easy to follow Yoga program with inspirational messages of self-acceptance. It is a feel good video. With Ray’s DVD, people have an easy, inexpensive healthy way to feel good, especially when feeling low in energy or in spirit.  Acceptance is the biggest message. This DVD focuses on the instruction of remembering to be in the present moment and accepting being in the “Now” with gratitude. The philosophy of accepting the present moment helps eliminate stress and creates peace of mind. Traditional Yoga is not about trying hard to achieve anything.  The main theme is letting go without feeling pressured to change anything.

Ray’s DVD is soothing to the senses as it was filmed in Montecito, a few miles south of Santa Barbara, CA in a restful nature setting. The music lulls the mind to be still and calm. It is easy to fall asleep at the completion of this DVD which is so beneficial to the growing number of people who are sleep deprived.

In an economy where people are watching their budget and not able to afford the fees at  yoga studios, Ray’s DVD brings the comfort of having a compassionate, soft spoken experienced yoga instructor whenever the urge arises whether at home, in the office,  or on the go. “My passion is teaching ways to be healthy, happy, confident, inspired, at peace and full of energy,” says Ray.

Ray has been teaching yoga and meditation for over 30 years.  She has taught classes at yoga studios, colleges, health clubs, and resorts. She has Ananda and Kripalu Yoga Certifications.

See sample video of Osha’s new Yoga DVD entitled “YOU CAN DO IT YOGA”. www.yogawithosharay.com

Relaxing yoga poses for stressed people on the go. This book offers a quick, easy guide for relieving stress almost anywhere. Thousands of people everywhere wish daily that they had more time to relax and de-stress. Without needing special clothing, time or money for yoga classes, people can find relief and relaxation in their desk drawer, backpack or handbag. Osha Ray’s yoga poses and stretches can be done in a business suit or in sweats, at an office desk or whenever the mood strikes to relieve stress. It‘s a  small book that can be stashed almost anywhere so it can be with you when you need it. It is an informative, easy book that eliminates the need to thumb through books meant for practicing in long intervals. It was designed to be a quick fix.

Osha Ray has been practicing yoga for more than 30 years. With certifications from Ananda and Kripalu, she has been teaching yoga for more than 25 years.

Contact Osha Ray