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Osha Ray
designed a program using specific stretches and breathing techniques to
help with tension headaches, neck, shoulder, back, and wrist pain. These
exercises are done wearing work attire. No changing of clothes is
necessary. It is just a time out for a stretch break.
Businesses
large and small offer a wellness program at their work place.
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Reduce stress in your workplace by having an onsite Wellness
Workshop as a
special treat in appreciation of your employees. Included is a
special little book for each participant as a bonus gift. The
book is Stretch Break, a Yoga Workmate and it is a simple guide
intended for easy stretches and breathing techniques to relieve
pain and tension. |
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Keeping
employees healthy, happy, and productive greatly contributes to
the success of companies, organizations, law offices, hospitals,
schools, or any other workplace.
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